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DIY Sea Salt Body Scrub: a Luxurious Spa Treatment at Home!
Is your skin in need of a nice scrubbing? The purpose of a body scrub is to exfoliate the outermost layers of dead skin cells, revealing your softer, younger cells just below. But, there's no need to...
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Ultra Decadent N'Oatmeal Raisin Cookies - Au Naturale!
Sprouted flax meal is one of the main ingredients in this yummy cookie recipe. They taste like a decadent treat from the finest bakery, but are a much healthier, guilt-free option. N'oatmeal cookies...
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The 10 Best Foods for Natural Beauty & Youthful Skin
Healthy, radiant skin must start on the inside. Like the body, your skin must be well hydrated and nourished to age gracefully. Eating a diverse diet of nutrient-dense, whole foods is the key to time...
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Your Skin: Its Structure and Many Functions
We take special care of our skin because it's the most visible part of who we are physically. But, do you know exactly what your skin does for you? Why does collagen matter? And what happens within...
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What Causes Your Skin to Age? The Intrinsic & Extrinsic Factors
The aging process is inevitable and it usually starts in your mid-twenties. Some of the first ways you will notice aging is from the changes that appear in your skin. There are two main factors that...
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The Characteristics of Aging Skin: 7 Ways it Changes as You Grow Older
How can you tell what decade of life someone is in? It's usually by their skin. Does it look unblemished, taught, and plump? Or is it becoming dry, wrinkled, droopy, and thin? In this post, I'll...
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Wrinkles: What Causes Them & Natural Ways to Prevent Them from Forming
When it comes to how well your skin is aging, wrinkles are probably the #1 concern. Did you know that there are different types of wrinkles? Can you prevent or slow them from appearing? Learn what...
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The 5 Worst Foods that Make Your Skin Look Older
The skin is a mirror of a person’s overall health. It also shows how well you are aging, or not, compared to others your age. Your nutrition habits can either slow or accelerate the aging process,...
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Why Do We (and Our Skin) Grow Older? - Part 1
Once childhood ends and we stop growing up, we start growing older. We notice many progressive changes in all parts of our body, how we feel, and it shows outwardly on our skin, too. But why does...
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Why Do We (and Our Skin) Grow Older? - Part 2
A person starts to age as early as in their mid-twenties. So, if you're concerned about aging well and looking your best, it's important to understand the reasons why we grow older. Then, the key is...
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